move your frame. 1. 2. 3. 4.
News
GIVE US ANY EXCUSE AND WE’LL TALK THE EARS OFF YOUR MULE. NEW CLASSES, SPECIAL OFFERS AND EVENTS.
/02/10 Breakdancing Workshop TOMORROW*
This Thursday 4th February, Tinacious from B-Better hiphop education company will be teaching ‘Breakdance for the unprepared’ at Frame studio. You will not need super strength, extreme flexibility, ‘hiphop swagger’ or MANY of the things you may think, so if you feel unprepared…you are ready! Theory, technique and ‘golden rules’ will be broken down in such a way that you may laugh at the simplicity of some of the moves you will learn, so don’t prepare - just join us!
01/02/10 HAITI DONATIONS DAY
Thanks everyone who came down to Frame on Sunday to help raise money for those hit by the HAITI earthquake. We raised a staggering £1110.65 which is going to be doubled, so should hopefully go a long way to helping those less fortunate than ourselves. Great work team, especially all our awesome instructors who gave their precious time to the cause!
27/01/10 BURLESQUE COURSE
Starting on Monday 8th of Feb this is a four week crash course of all things burlesque. The aim is to bring out the inner Cherry Royal or Lady Sparkles through learning the art of bump and grind and nipple tassel’s. Find out more
24/01/10 FRIDAY NIGHT CLUB - MINOGUE NIGHT
Join us on the 5th Feb to celebrate all things Minogue. Choose whether to join Team Danni or Team Kylie and lets get it settles once and for all - who is the BETTER MINOGUE SISTER?! Find out more
24/01/10 SUNDAY 31st - HAITI CHARITY DAY
Next Sunday we’re holding a special DONATIONS DAY to raise money for Haiti. We have a fun-packed timetable with all our teachers giving their time for free, so come along and pay what you think the class is worth, whether you join Elliot and Bonnie for DOUBLE DIVA, Heleana for Electro, Scott and Carlo for 80’s Throwback Jazz, Holly for Foam Roller Workout…….. the list goes on. Gather your friends and lets raise as much money as possible.
19/01/10 BURLESQUE COURSE - 10TH Feb
The next Burlesque course at Frame starts on Wednesday 10th February 2010, with classes at 20:15 for 4-weeks. Cost £72.
UPDATED: FEBRUARY COURSE/WORKSHOP DATES
Thurs 4th @ 2000 - Breaking WORKSHOP
Fri 5th @ 1900 - Yoga inversions WORKSHOP with Olivia
Sat 06th @ 1430 - Dirty Dancing WORKSHOP
Wed 10th @ 2015 - Burlesque COURSE
Thur 11th @ 2000 - Bollywood WORKSHOP with Helena
Sat 13th @ 1430 - Popping & Locking WORKSHOP
Thurs 18th @ 2000 - WestSideStory WORKSHOP with Helena
Mon 22nd @ 2030 - Reformer Pilates COURSE
Thurs 25th @ 2000 - Dancehall WORKSHOP with Paradymz
Sun 28th @ 1500 - Yoga Core WORKSHOP with Emma11/01/10 MUSIC VIDEO TONIGHT 20:15
Tuesday night is fully booked so come on down tonight to get your groove on with Ryan.
WELCOME TO FRAME
THE DANCE, FITNESS AND HOLISTIC STUDIO RIGHT SMACK-BANG IN THE MIDDLE OF THE GREATEST LITTLE SUBURB IN THE ENTIRE WORLD. SHOREDITCH.
Timetable
MOVE YOUR FRAME. NEXT CLASSES ON AT FRAME. MORE CLASSES ADDED DAILY
- 07.00 Reformer Pilates
- 07.00 Vibe
- 07.00 Rise and Shine Yoga
- 07.30 Vibe
- 07.45 Energise Aerobics
- SEE FULL TIMETABLE
