move your frame. 1. 2. 3. 4.

Timetable

TIMETABLE OF
CLASSES
AT FRAME

  • = Dance
  • = Fitness
  • = Holistic
  • = Vibe

Check out our full timetable for the next two weeks below… or if you need a printable version for this upcoming week click here.
Bookings can only be made online by members or Framecard holders. If you are not one of these, you can still book into classes over the telephone, where we will take payment.
We operate a 12 hour cancellation policy unlike most studios, which work on a 24 hour policy. Please respect this and understand that if you fail to give us sufficient notice, we will not be able to refund you.

  • 07.00Reformer Pilates

    Class Duration: 60 mins Class Leader: Rachel
    Class Cost: Drop in: £18 / Frame card: £15

    You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

  • 07.00Vibe

    Class Duration: 25 mins Class Leader: Naomi
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 07.15Super Circuits

    Class Duration: 45 mins Class Leader: Helen
    Class Cost: Drop in: £10 / Frame card: £8

    Work all your muscle groups and burn calories, moving througha a series of stations while motivated by an instructor. Sweet and sweet to not get bored!

  • 07.30Vibe

    Class Duration: 25 mins Class Leader: Naomi
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 08.00Cardio Vibe

    Class Duration: 30 mins Class Leader: Naomi
    Class Cost: Drop in: £15 / Frame card: £12

    Tone your arms, abs and legs on the Vibrogym, and get your heart racing with sprints on the bike, skipping and plyometric work.

  • 08.30Vibe

    Class Duration: 25 mins Class Leader: Naomi
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 08.00Reformer Pilates

    Class Duration: 60 mins Class Leader: Rachel
    Class Cost: Drop in: £18 / Frame card: £15

    You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

  • 09.00Quickie Abs

    Class Duration: 25 mins Class Leader: Naomi
    Class Cost: Drop in: £8 / Frame card: £6

    Dreaming of a new year flat stomach...even

  • 09.30Vibe

    Class Duration: 25 mins Class Leader: Naomi
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 10.00Dance Conditioning

    Class Duration: 45 mins Class Leader: Naomi
    Class Cost: Drop in: £10 / Frame card: £8

    A mat based total body conditioning and sculpting class where you will be lead through a sequence of toning exercises and stretches to strengthen and lengthen every muscle group in the body, creating a long, lean and supple body.

  • 12.00Vibe

    Class Duration: 25 mins Class Leader: Helen
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 12.30Quickie Cardio Ride

    Class Duration: 30 mins Class Leader: Helen
    Class Cost: Drop in: £8 / Frame card: £6

    30 minutes on the bike to get a great cardio workout. Incorporating lots of hill work, sprints and working out of the saddle. Prepare to sweat!

  • 12.00Reformer Pilates

    Class Duration: 60 mins Class Leader: Rachel
    Class Cost: Drop in: £18 / Frame card: £15

    You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

  • 12.30Dynamic Vinyasa Flow Yoga

    Class Duration: 60 mins Class Leader: Jason
    Class Cost: Drop in: £12 / Frame card: £10

    Move with the rhythm of the breath through sequences of fiowing yoga postures designed to build strength, focus and flexibility.

  • 13.00Vibe

    Class Duration: 25 mins Class Leader: Helen
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 13.15Fit Ball Workout

    Class Duration: 45 mins Class Leader: Joan
    Class Cost: Drop in: £10 / Frame card: £8

    45 minutes of Core work, using a Swiss Ball. Fantastic for toning and strengthening, to get your body ready for the beach

  • 13.30Vibe

    Class Duration: 25 mins Class Leader: Helen
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 14.00Vibe

    Class Duration: 25 mins Class Leader: Helen
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 17.30Power Reformer Pilates

    Class Duration: 60 mins Class Leader: Danyl
    Class Cost: Drop in: £18 / Frame card: £15

    You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

  • 17.30Vibe

    Class Duration: 25 mins Class Leader: Simone
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 17.45Rebounding

    Class Duration: 45 mins Class Leader: Pip
    Class Cost: Drop in: £10 / Frame card: £8

    All the benefits of running, working you heart, lungs and muscles...without the impact on your legs or fighting natures elements.

  • 18.15Flow Yoga

    Class Duration: 60 mins Class Leader: Carl
    Class Cost: Drop in: £12 / Frame card: £10

    A combination of a number of yoga styles. This class includes strength, stretching, breathing, balance and relaxation, always with possible adaptations making the class suitable for beginners

  • 18.00Vibe

    Class Duration: 25 mins Class Leader: Simone
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 18.30Commercial Hip Hop

    Class Duration: 60 mins Class Leader: Elliot
    Class Cost: Drop in: £10 / Frame card: £8

    Learn choreography to chart topping hits blended with various fresh moves. A different style of Hip Hop each week

  • 18.30Power Reformer Pilates

    Class Duration: 60 mins Class Leader: Danyl
    Class Cost: Drop in: £18 / Frame card: £15

    You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

  • 18.30Vibe

    Class Duration: 25 mins Class Leader: Joan
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 19.00Quickie Cardio Ride

    Class Duration: 30 mins Class Leader: Simone
    Class Cost: Drop in: £8 / Frame card: £6

    30 minutes on the bike to get a great cardio workout. Incorporating lots of hill work, sprints and working out of the saddle. Prepare to sweat!

  • 19.30Power Reformer Pilates

    Class Duration: 60 mins Class Leader: Danyl
    Class Cost: Drop in: £18 / Frame card: £15

    You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

  • 19.3080's Aerobics

    Class Duration: 60 mins Class Leader: Elliot
    Class Cost: Drop in: £10 / Frame card: £8

    An 80's dance/ aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran.... Come and learn the routines from Thriller to Vogue and be in a dance off to Beat it.... Leotards and Leg warmers encouraged!

  • 19.30Vibe

    Class Duration: 25 mins Class Leader: Simone
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

  • 20.30Bend it Like Barbie

    Class Duration: 60 mins Class Leader: Rosie
    Class Cost: Drop in: £10 / Frame card: £8

    So you used to play with Barbie as a kid, but thought nothing of her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes, this class is suitable for everyone focusing on; shoulders, spine, hamstrings, hip flexors, splits, straddle, butt and feet.

  • 20.30Power Reformer Pilates

    Class Duration: 60 mins Class Leader: Danyl
    Class Cost: Drop in: £18 / Frame card: £15

    You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

  • 20.30Ballet Workout

    Class Duration: 60 mins Class Leader: Natacha
    Class Cost: Drop in: £10 / Frame card: £8

    Get a dancer's physique using basic ballet skills and strength building exercises to create a long, lean, toned body as well as, improve balance, core stability and flexibilty. Don't know your jetes from your tendus? Don't worry no ballet experience necessary. Leaps included but grace not essential

  • 20.00Vibe

    Class Duration: 25 mins Class Leader: Simone
    Class Cost: Drop in: £15 / Frame card: £12

    Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

CLASS OF THE MONTH…

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Special offer

THIS MONTH AT FRAME IT’S A BOOTCAMP BONANZA

Special offer

CRECHE IS NOW OPEN 9.30-11.30am Monday, Wednesday & Friday.