TIMETABLE OF
CLASSES AT FRAME

• = Dance
• = Fitness
• = Holistic
• = Vibe

• 07.00Reformer Pilates
  Class Duration: 60 mins Class Leader: Rachel
  Class Cost: Drop in: £18 / Frame card: £15

  You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

• 07.00Vibe
  Class Duration: 25 mins Class Leader: Naomi
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 07.15Super Circuits
  Class Duration: 45 mins Class Leader: Helen
  Class Cost: Drop in: £10 / Frame card: £8

  Work all your muscle groups and burn calories, moving througha a series of stations while motivated by an instructor. Sweet and sweet to not get bored!

• 07.30Vibe
  Class Duration: 25 mins Class Leader: Naomi
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 08.00Cardio Vibe
  Class Duration: 30 mins Class Leader: Naomi
  Class Cost: Drop in: £15 / Frame card: £12

  Tone your arms, abs and legs on the Vibrogym, and get your heart racing with sprints on the bike, skipping and plyometric work.

• 08.30Vibe
  Class Duration: 25 mins Class Leader: Naomi
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 08.00Reformer Pilates
  Class Duration: 60 mins Class Leader: Rachel
  Class Cost: Drop in: £18 / Frame card: £15

  You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

• 09.00Quickie Abs
  Class Duration: 25 mins Class Leader: Naomi
  Class Cost: Drop in: £8 / Frame card: £6

  Dreaming of a new year flat stomach...even

• 09.30Vibe
  Class Duration: 25 mins Class Leader: Naomi
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 10.00Dance Conditioning
  Class Duration: 45 mins Class Leader: Naomi
  Class Cost: Drop in: £10 / Frame card: £8

  A mat based total body conditioning and sculpting class where you will be lead through a sequence of toning exercises and stretches to strengthen and lengthen every muscle group in the body, creating a long, lean and supple body.

• 12.00Vibe
  Class Duration: 25 mins Class Leader: Helen
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 12.30Quickie Cardio Ride
  Class Duration: 30 mins Class Leader: Helen
  Class Cost: Drop in: £8 / Frame card: £6

  30 minutes on the bike to get a great cardio workout. Incorporating lots of hill work, sprints and working out of the saddle. Prepare to sweat!

• 12.00Reformer Pilates
  Class Duration: 60 mins Class Leader: Rachel
  Class Cost: Drop in: £18 / Frame card: £15

  You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

• 12.30Dynamic Vinyasa Flow Yoga
  Class Duration: 60 mins Class Leader: Jason
  Class Cost: Drop in: £12 / Frame card: £10

  Move with the rhythm of the breath through sequences of fiowing yoga postures designed to build strength, focus and flexibility.

• 13.00Vibe
  Class Duration: 25 mins Class Leader: Helen
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 13.15Fit Ball Workout
  Class Duration: 45 mins Class Leader: Joan
  Class Cost: Drop in: £10 / Frame card: £8

  45 minutes of Core work, using a Swiss Ball. Fantastic for toning and strengthening, to get your body ready for the beach

• 13.30Vibe
  Class Duration: 25 mins Class Leader: Helen
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 14.00Vibe
  Class Duration: 25 mins Class Leader: Helen
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 17.30Power Reformer Pilates
  Class Duration: 60 mins Class Leader: Danyl
  Class Cost: Drop in: £18 / Frame card: £15

  You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

• 17.30Vibe
  Class Duration: 25 mins Class Leader: Simone
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 17.45Rebounding
  Class Duration: 45 mins Class Leader: Pip
  Class Cost: Drop in: £10 / Frame card: £8

  All the benefits of running, working you heart, lungs and muscles...without the impact on your legs or fighting natures elements.

• 18.15Flow Yoga
  Class Duration: 60 mins Class Leader: Carl
  Class Cost: Drop in: £12 / Frame card: £10

  A combination of a number of yoga styles. This class includes strength, stretching, breathing, balance and relaxation, always with possible adaptations making the class suitable for beginners

• 18.00Vibe
  Class Duration: 25 mins Class Leader: Simone
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 18.30Commercial Hip Hop
  Class Duration: 60 mins Class Leader: Elliot
  Class Cost: Drop in: £10 / Frame card: £8

  Learn choreography to chart topping hits blended with various fresh moves. A different style of Hip Hop each week

• 18.30Power Reformer Pilates
  Class Duration: 60 mins Class Leader: Danyl
  Class Cost: Drop in: £18 / Frame card: £15

  You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

• 18.30Vibe
  Class Duration: 25 mins Class Leader: Joan
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 19.00Quickie Cardio Ride
  Class Duration: 30 mins Class Leader: Simone
  Class Cost: Drop in: £8 / Frame card: £6

  30 minutes on the bike to get a great cardio workout. Incorporating lots of hill work, sprints and working out of the saddle. Prepare to sweat!

• 19.30Power Reformer Pilates
  Class Duration: 60 mins Class Leader: Danyl
  Class Cost: Drop in: £18 / Frame card: £15

  You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

• 19.3080's Aerobics
  Class Duration: 60 mins Class Leader: Elliot
  Class Cost: Drop in: £10 / Frame card: £8

  An 80's dance/ aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran.... Come and learn the routines from Thriller to Vogue and be in a dance off to Beat it.... Leotards and Leg warmers encouraged!

• 19.30Vibe
  Class Duration: 25 mins Class Leader: Simone
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.

• 20.30Bend it Like Barbie
  Class Duration: 60 mins Class Leader: Rosie
  Class Cost: Drop in: £10 / Frame card: £8

  So you used to play with Barbie as a kid, but thought nothing of her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes, this class is suitable for everyone focusing on; shoulders, spine, hamstrings, hip flexors, splits, straddle, butt and feet.

• 20.30Power Reformer Pilates
  Class Duration: 60 mins Class Leader: Danyl
  Class Cost: Drop in: £18 / Frame card: £15

  You will be lead through a series of strengthening exercises using resistance from springs and pulleys, to create a lean and streamlined body. Our classes are limited to 5 people meaning that you'll get all the individual attention you require.

• 20.30Ballet Workout
  Class Duration: 60 mins Class Leader: Natacha
  Class Cost: Drop in: £10 / Frame card: £8

  Get a dancer's physique using basic ballet skills and strength building exercises to create a long, lean, toned body as well as, improve balance, core stability and flexibilty. Don't know your jetes from your tendus? Don't worry no ballet experience necessary. Leaps included but grace not essential

• 20.00Vibe
  Class Duration: 25 mins Class Leader: Simone
  Class Cost: Drop in: £15 / Frame card: £12

  Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day. Classes are limited to 3 people to ensure you get all the individual attention you require.