The TRAIN PACKAGE is a 4-week programme priced at £160. This package is the ideal programme for those of you who want to see some serious results and are all about PERFORMANCE.
Barre is the perfect class for anyone wanting a low impact workout, to feel the burn and to work on posture. Inspired by Ballet & Pilates moves to sculpt your body from top to toe. Especially good for those who spend hours over a keyboard as it always works the upper back and active length through the hip flexors (that get tight when you sit for long periods of time) while giving you all over body tone, a strong core and firm butt. Expect a banging playlist which changes every 8 weeks with each update.
Hey Fitty McFitsters! If you’re feeling like you’ve well and truly dropped off the fitness bandwagon – or never got on it – we’ve got a deal up our sleeve to make you feel fitter and stronger than ever before.
The PILATES PACKAGE is a 6-week programme priced at £186 for those of you who want to get long, lean and posture-perfect in one fell swoop. This is the perfect way to introduce yourself to the world of Pilates and the Reformer.
The KICKSTART PACKAGE is a 4-week programme priced at £126. This package is the ideal programme for those of you who want to jump right back on the fitness bandwagon.
Just wanna do Yoga? The Frame Yoga membership is available to buy now and entitles you to:
Keeping fit whilst pregnant and after birth has multiple benefits for both mum-to-be and baby. Check out the MUMHOOD section of the website for full class details.