A yoga class specifically designed to ease the tensions of office workers. A gentle flow which focuses on releasing the shoulders and improving posture with long holds. Perfect lunchtime pick-me-up!
60 mins of a graceful and energising vinyasa practice, linking breath with movement. A strong focus on the core and the dynamic element that will make you sweat. Followed by 15 minutes of blissful meditation including a well deserved extra-long savasana.
Yoga the Frame way!
Forget Rocket Yoga for a second, Yin Yoga is the class to choose if you want to calm your mind and stretch your body. Cosy clothes encouraged!
Designed to teach you the basic principles of yoga. After a couple of these classes, you will be at the stage where you can easily join in an open class from our programme without getting left behind.
Restorative Yoga the sweet, calm, restoring side of the practice of yoga. With standing postures and movements used to build some heat and stretch the body, just enough to bring suppleness to the joints, hips shoulders and legs in 1 hr. Not to be missed
A graceful and energising practice, linking breath with movement. This class has a strong focus on the core and the dynamic element that will make you sweat.
A vigorous approach to Vinyasa-style yoga, focusing on strength and flexibility. A fast paced and dynamic class to make you sweat. This class will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the class.
Rocket gets you moving, sweating, breathing and FLOWING like a traditionalist yogi who likes to break a few rules. Think 'heels in church'. If you want to get stretchier, fitter, calmer, longer, hotter and happier get on The Rocket.