This September join Frame for a special MumHood workshop, we've linked up with The Westminster Physiotherapy and Pilates Centre to learn how to use exercise and movement in a safe and effective way during pregnancy, before taking part in a Pregnancy Yoga and Relaxation session led by Kelly Kay Burns.
This workshop will teach you the moves & grooves to Christine & The Queen's biggest tunes. Their vibe is both inspiring and empowering - just like Cassius's routines!
Join us in Frame Fitzrovia to kickstart your weekend with Barre, followed by brunch at the beautiful Percy & Founders.
This energising workshop will help to release tension in the body, increase flexibility and maintain mobility of the body. This practice can help with recovery and makes the body feel great. You will learn techniques that you can use in your own home!
Wanna be dripping in Finesse? Who doesn't! Come and join us for a Bruno Mars workshop celebrating the best of Bruno and his pop/soul classics.
Celebrating the 20th Anniversary of 'Baby one more time'! Britney is all about getting on a sweat and having a good time, these workshops are for ALL levels-it doesn't matter if you've never danced before in your life!
Queen B is celebrating the 10 year anniversary of 'Single Ladies'. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome!
Its Halloween time so the perfect time to learn the whole thriller routine! A 90 minute workshop that will break it down so by the end you have the whole thing down to perfection.
Join Vanessa for 2 hours of blissed out Yin. Yin Yoga has transformative effects on the body and mind. It prepares the mind for longer and better quality meditation practices and draws the mind inward into a relaxed state.
A 90 minute session using gloves and boxing bags. You'll be guided through boxing techniques before a boxing workout guaranteed to sweat all of your stress out!
Great for beginners or those wishing to touch base and go back to basics. This workshop will give you the basics you need to get the most out of any Frame Yoga class and cover everything from sun salutations, standing postures and basic yoga terminology.
90min Restorative yoga workshop: If you're feeling the need for a reset, a chance to hit pause for a moment, or if you've ever wanted to linger a little longer in those deep twists and restful opening poses, then this is the workshop for you
Want to be like Barbie with her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes. Focuses on; shoulders, spine, hamstrings, hip-flexors, splits and straddle.