Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
A special workshop concentrating on the ups and the downs of headstands! Perfect for those who would like to incorporate into their practice but need a little helping hand in building their confidence.
Join Andy and James during this collaborative journey of beautiful sounds, deep words and meditation moving into a rhythmic flow of mind, body, and soul, heighten your senses, and leave feeling profoundly revitalised.