Whether you've signed up for your first 5k or trying to push the pace up on your next long-distance race, make sure you're hitting the key components of nailing a good run.
Perfect for those who would like to incorporate into arm balances including crow variations into their practice but need a little helping hand in building their confidence.
Wanna be dripping in Finesse? Who doesn't! Come and join us for a Bruno Mars workshop celebrating the best of Bruno and his pop/soul classics.
It's Britney, b***h! Join Eian for a 90minute workshop where you'll learn 2 awesome routines, one to a classic Britney and one to a fresh new album track. All levels totally welcome, no dance experience needed.
A special workshop concentrating on the ups and the downs of headstands for beginners! Perfect for those who would like to incorporate into their practice but need a little helping hand in building their confidence.
The workout over stimulated Londoners have been waiting for… HIIT & Chill. This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music which has a sound healing while you sweat. As your HIIT winds down you will be lead into a blissful sound bath with conscious meditation to help even the most amped up adrenaline junkie chill the f*ck out.
If you haven't heard that the Spice Girls have reunited where have you been?! If you 'wannabe' a spice girl .. this is the one for you! Full of old tunes and GREAT moves!
Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
In this 2 hr workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation
A 2 hour workshop dedicated to the best of Destiny's Child. Whether you're a Kelly, Beyonce or even Michelle at heart come along and strut your stuff. No experience necessary and all levels are welcome.