A combination of yin yoga and sound therapy, to relax, uplift and inspire. The perfect antidote to the hectic pace of inner city London life.
The workout over stimulated Londoners have been waiting for… HIIT & Chill. This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music which has a sound healing while you sweat. As your HIIT winds down you will be lead into a blissful sound bath with conscious meditation to help even the most amped up adrenaline junkie chill the f*ck out.
Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
This workshops is 2 hours of safe and progressive stretching. As well as improving fitness this workshop will also help you get those long, lean muscles and ensure you don't lose strength. Whether you are flexible or you can't even touch your toes (YET)
If you want 2018 to be the year you finally learn to manage your stress with meditation, but you don't know where to start because you're too busy / impatient / don't own a hemp poncho - this workshop is for you!
Sean Paul is back and we be burnin are troubles away to his Greatest Songs for 2hrs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome
This workshop will focus on twists to compress and massage the internal organs, especially the kidneys, and give your digestion a bit of a kick. Twisting in and out of positions can help to realign your spine and strengthen the muscles that help with a good posture.
A 2 hour workshop dedicated to the best of Destiny's Child. Whether you're a Kelly, Beyonce or even Michelle at heart come along and strut your stuff. No experience necessary and all levels are welcome.
Great for beginners or those wishing to touch base and go back to basics. This workshop will give you the basics you need to get the most out of any Frame Yoga class and cover everything from sun salutations, standing postures and basic yoga terminology.
120 mins to unleash your inner Sasha Fierce! Get ready to let loose and perfect your moves to the very best of Beyonce with Chris. You will be guided through a routine to her best loved tracks. No experience necessary!