These unique Yin Sound Bath brings deep relaxation using the potent combination of sound healing, vibrations, yoga, aromatherapy and breathfulness.
Madonna is turning 60 so what better way to celebrate then to strut away to her Greatest Songs for 2hrs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!!
This energising workshop will help to release tension in the body, increase flexibility and maintain mobility of the body. This practice can help with recovery and makes the body feel great. You will learn techniques that you can use in your own home!
Make the most of your summer mornings and join Frame on the banks of the Regents Canal for our Breakfast Barre series!
Make the most of your Summer mornings and join Frame on the banks of the Regents Canal for our Breakfast Barre series!
If you haven't heard that the Spice Girls have reunited where have you been?! If you 'wannabe' a spice girl .. this is the one for you! Full of old tunes and GREAT moves!
Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
Get ready to release your inner diva with this 2 hour dance workshop. You'll be guided through 2 routines by the awesome Jeannine, who will make sure you leave with a massive smile on your face. No experience necessary, just bring plenty of sass!
A 2 hour workshop dedicated to the best of Destiny's Child. Whether you're a Kelly, Beyonce or even Michelle at heart come along and strut your stuff. No experience necessary and all levels are welcome.
Inversions are so much fun, but they prove to be some of the most challenging postures. Join us for a 2 hour workshop dedicated to getting upside down and working towards mastering handstand, headstand and pincha.