A 2 hour session using gloves and pads you'll be taken through proper technique before an intense 12 rounds of boxing drills guaranteed to sweat all of your stress out!
This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!
Frame is all about getting on a sweat and having a good time, these workshops are for ALL levels-it doesn't matter if you've never danced before in your life! Learn a hot routine to the awesome trio that were Destiny's Child
As we move past the Autumn equinox, this workshop is a chance to reset your focus and rebalance your energy for the new season ahead. Your instructor will take you through a restorative sequence to rebalance both the body and the mind. A blissful 2 hours to shut off from the rest of the world and focus on you.
Sean Paul is back and we be burnin are troubles away to his Greatest Songs for 2hrs. You'll learn incredible routines, amazing moves and trust us when we say, you will look good doing it and LOVE IT!!! All levels welcome
This workshops is 2 hours of safe and progressive stretching. As well as improving fitness this workshop will also help you get those long, lean muscles and ensure you don't lose strength. Whether you are flexible or you can't even touch your toes (YET)
Inversions are so much fun, but they prove to be some of the most challenging postures. Join us for a 2 hour workshop dedicated to getting upside down and working towards mastering handstand, headstand and pincha.
Come and learn to strut like 'Yonce. Join us for a 2 hour dance workshop mixing the best of her new and classic tunes. Get ready to bring out your inner Sasha Fierce and dance the afternoon away!
In this 2 hr workshop you will learn how to use mindfulness and meditation as tools to free yourself from stress, negative thinking and self criticism. We will cover the science behind meditation, take-home tips and finish up with a deep healing meditation
2hr yoga workshop: If you're feeling the need for a reset, a chance to hit pause for a moment, or if you've ever wanted to linger a little longer in those deep twists and restful opening poses, then this is the workshop for you
Frame is all about getting on a sweat and having a good time, these workshops are for ALL levels-it doesn't matter if you've never danced before in your life!