Prenatal Pilates for optimal fetal positioning and birth. Followed by a talk about how osteopathy can help prepare your body for birth and beyond. With Pilates instructor and Osteopath Emma Hayward.
Join us for a MumHood post-natal tums class followed by a talk from Specialist Women’s Health Physiotherapist Clare Pacey from Beyond Health for an empowering event about life beyond your bump - understanding the importance of regaining your pelvic floor and deep core connection (abdominals included!) after childbirth.
Join us for a MumHood post-natal fitness class followed by a talk from founder of East London based, clean and conscious, baby food Insta-blog Young Gums on weaning your baby.
PT Sessions especially designed for Mums, without the need for childcare
A step up from our usual MumHood Post-Natal fitness class. Expect more intensity, more sweat and more burn. A small group class of 10 max so lots of 1-1 attention and plenty of room for your babies too.
A calming class for new Mum's specifically aiming to release tension in the body, lengthen & stretch limbs through a specifically designed combination of yin and vinyasa style sequences
A great way to safely re-build your abdonminal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat there will be plenty of room to bring your baby in the room with you.
A controlled class taking place on the pilates reformer designed to help you maintain stability in your joints and lengthen and elongate muscles in the legs and arms
A calming sequence with controlled stretches specifically targetted at the pregnant body, to ease tension and help strengthen the connection between you and your baby.
The perfect way to start back on your journey to full fitness without the need for childcare. MumHood Post-Natal Fitness is an hour of upbeat tunes, to get your sweat on whilst bonding with your bubba!
MumHood Pre-Natal Fitness is the perfect workout for anyone who wants to remain active during pregnancy and is looking to maintain those toned arms, firm buns and gorgeous legs. The class combines the best of Pilates, Yoga and Fitness for a well-rounded workout.