A barbell class to tone, strengthen and kick every muscle possible into action. Think weights room exercises with the motivation of an instructor and music to maximise your workout time.
Join our weekly run clubs. Starting from Frame Shoreditch on Mondays hosted by Track Mafia or starting from Frame Victoria on Wednesdays. All levels welcome! We will be mixing it up each week with tempo training, straight runs and drills.
Just in time for summer, this class will help you find gorgeous tone & definition in your guns and rock-hard abs worthy of any beachwear. Expect a heart-racing warm up followed by a series of intense toning moves targeting stubborn areas.
This dynamic class adds a whole new element to classic movements such as lunges and push ups by using Gliders to create instability and challenge your body to work even harder. Trust us, 30 mins is more than enough time!
Want abs of steel? 30-minute abs will definitely get you there
Works the main muscle groups using heavy weights and calisthenics to strengthen your glutes and shoulders and get your abs popping
Partner up! Boxing drills with gloves and pads
High intensity intervals alternating between a heavy weighted kettlebell firing up the lower body and boxing drills against a punch bag. Targeting the upper body and abs
Everyone wants buns of steel in those skinny legged jeans and hot pants, but unfortunately not many of us are graced with them naturally. This class will help you find them, work them and tone them, we like the sound of that.
TRX-Train is designed to make your body strong, lean and toned through building lean muscle mass. This class combines suspension training on the TRX with high energy HIIT and weights to work your entire body.
Frame Box Train is designed to make your body strong, lean and toned through building lean muscle mass. This class include 3 stations - body weight, treadmill and punching bags.
Continuous cardio to a pumping soundtrack using a set of light weights. An incredibly motivated instructor to get you through and a super hot Frame Body to walk out the door with! 6 weekly choreography updates to ensure you never get bored!
HIIT PT sessions are limited to a maximum of 6 people, with expert instruction from our highly qualified and experienced Personal Trainers. These sessions are based on the principles of HIIT training, meaning that 30 mins is more than enough time!
Reap the benefits of both Cardio and Strength from Jump (Rebounding) and Pump (Weights and Resistance Training) in this class where fun, good tunes, and hard strength meet together.
This class is all about sculpting your pins to within an inch of their lives! You'll lengthen and tone using both your own bodyweight and ankle weights to increase the intensity. This class works the lower body seriously hard and is suitable for pregnancy.
A high powered strength workout using short sharp bursts of energy. Expect swings, windmills, squats, lunges, rows, snatches & cleans. This class will work your entire body, improve your overall strength and get your heart pumping.
Based on the mini-trampoline, get all the benefits of running- working your heart, lungs and muscles, without the impact on your legs or having to fight nature's elements. All this with the added motivation of a teacher, music & other people to jump around with.
An 80’s Dance Aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran. Leotards and leg warmers encouraged! We challenge you to leave without a smile on your face!
Want to be like Barbie with her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes. Focuses on; shoulders, spine, hamstrings, hip-flexors, splits and straddle
An aerobic workout to banging music using boxing basics and punching combos to whip you into shape. Different teachers have different styles but you are sure to work hard and leave dripping in sweat!
This class will incorporate all of the best parts of Frame's fitness classes and push and challenge you to feel a burn like no other. Expect heart-racing cardio, full body challenges using gliders and fine-tuning mat work.