If you want your butt to look like 2 juicy kiwi fruits – minus the fur, then QUICKIE BUTTS is the class for you. 30 mins of laser focused glute work to tone, lift and sculpt your butt.
Ever coveted Kylie Minogue’s sculpted butt and sparkly gold hotpants? This super focused class is for those who want to lift, sculpt and shape that butt! You’ll work through a range of glute based exercises using both your own bodyweight and ankle weights to add that extra burn.
A calculated mix of all Frame has to offer; Dance, Fitness, Yoga & Pilates packed into one class. Using your own body weight for resistance through a seamless flow of high-intensity conditioning & strength building exercises.
This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music. As your HIIT winds down you will be led through fascia release techniques using a small massage ball to alleviate muscle tension before a blissful sound bath with meditation.
Using a combination of weighted and plyometric exercises to get the heart racing and sweat dripping. Great for improving fitness levels and shedding fat.
A barbell class to tone, strengthen and kick every muscle possible into action. Think weights room exercises with the motivation of an instructor and music to maximise your workout time.
Want abs of steel? 30-minute abs will definitely get you there
Join our weekly run clubs. Starting from Frame Shoreditch on Mondays hosted by Track Mafia or starting from Frame Victoria on Wednesdays. All levels welcome! We will be mixing it up each week with tempo training, straight runs and drills.
Works the main muscle groups using heavy weights and calisthenics to strengthen your glutes and shoulders and get your abs popping
Partner up! Boxing drills with gloves and pads
Everyone wants buns of steel in those skinny legged jeans and hot pants, but unfortunately not many of us are graced with them naturally. This class will help you find them, work them and tone them, we like the sound of that.
This class is all about sculpting your pins to within an inch of their lives! You'll lengthen and tone using both your own bodyweight and ankle weights to increase the intensity. This class works the lower body seriously hard and is suitable for pregnancy.
A high powered strength workout using short sharp bursts of energy. Expect swings, windmills, squats, lunges, rows, snatches & cleans. This class will work your entire body, improve your overall strength and get your heart pumping.
Based on the mini-trampoline, get all the benefits of running- working your heart, lungs and muscles, without the impact on your legs or having to fight nature's elements. All this with the added motivation of a teacher, music & other people to jump around with.
An 80’s Dance Aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran. Leotards and leg warmers encouraged! We challenge you to leave without a smile on your face!
Want to be like Barbie with her incredible physique and too-good-to-be-true flexibility? Whether you want to do the splits, or just become more supple and manage to touch your toes. Focuses on; shoulders, spine, hamstrings, hip-flexors, splits and straddle
An aerobic workout to banging music using boxing basics and punching combos to whip you into shape. Different teachers have different styles but you are sure to work hard and leave dripping in sweat!
This class will incorporate all of the best parts of Frame's fitness classes and push and challenge you to feel a burn like no other. Expect heart-racing cardio, full body challenges using gliders and fine-tuning mat work.