TFIF! Let loose, praise the music and join us for a few cheeky drinks after. Weekend vibes sorted!
It's like hitting the dance floor hard with your best mates disguised as a workout. You’ll leave dripping in sweat but totally exhilarated! Frame’s on a mission to make sweat sexy, so come and join us for 45 minutes of non-stop cardio. You will LOVE IT.
A nostalgic adult ballet class. Warm up on the Barre, practice travelling and jumps, before learning a short routine. Leaps included but grace not essential.
Dance cardio is 45 mins of non stop dance accompanied by some big tunes to transport you to your happy place. You come, you let that hair down, and jam out to your hearts content. All inhibitions are left at the door, easy choreography to follow.
This class uses hip hop/street based movements seen on music videos and the latest commercial/pop music to really keep the classes up-beat! Come along to let loose and learn some new moves.