Frame Barre with extra energy! The addition of full body movements using Gliders will amp up the work-out and increase the sweat factor, whilst keeping low impact. The exercises will increase your strength & flexibility, creating long, lean muscles.
This 30 minute mini version of our Signature Barre class is the perfect pick me up after a long day at the office.
Frame Barre is a low intensity class designed to work your entire body and increase your strength & flexibility. Isometric movements target your smaller, supporting muscles creating the long, lean body of a dancer. This is a barefoot class.