REFORMER PILATES

Please attend 3 Basics Classes before booking. Using springs and pullies to aid the harder exercises and add challenge when that's mastered. Pilates will work on improving posture, finding balance, firing up that internal core strength and lengthening and elongating all your muscles.

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1. TONING

By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other. Expect sculpted arms, a nipped in waist and a super pert butt.

2. FLEXIBILITY

Once your muscles are worked to fatigue the springs, pulleys and small equipment on the reformer gives you that little bit of extra stretch.

3. LENGTHENING -

Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs. By correcting posture in your back and shoulders you’ll literally be walking taller.

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Shoreditch
Queens Park
Kings Cross
Victoria

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