Rebounding! All the benefits of running, working your heart, lungs and muscles… without the impact on your legs or fighting nature’s elements. All this with the added motivation of a teacher, music and other people to jump about with.
Based on a mini-trampoline.
A great cardio workout, which gets your lymphatic drainage going, helping to rid those legs of any cellulite!
Once you’re done bouncing it will be impossible not to keep that spring in your step for the rest of the day.