BASIC REFORMER PILATES

A slower paced class to take you through the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. It is strongly encouraged to do a couple of Basic classes before joining an Open class.

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1. TONING

By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other. Expect sculpted arms, a nipped in waist and a super pert butt. After a few basics classes you’ll start to see the difference and be ready to join the regular classes.

2. FLEXIBILITY

Once your muscles are worked to fatigue the springs, pulleys and small equipment on the reformer gives you that little bit of extra stretch. Basic Reformer Pilates is a great introduction into these kind of stretches, you’ll be working and lengthening muscles you’ve never used before!

3. LENGTHENING

Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs. By correcting posture in your back and shoulders you’ll literally be walking taller.

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Shoreditch
Queens Park
Kings Cross
Victoria

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