It’s the halfway mark already, how quick has this year gone? Come and try out our new FUNdamentals of Pilates workshop or how about our Fascia Release and Vinyasa workshop, perhaps Yoga Nidra is more your thing or instead you just fancy dancing it out to Destiny’s Child and the Spice Girls…plus much more! Read on for the full scoop of all things Frame this month…

WORKSHOPS IN VICTORIA:

FUNdamentals of Pilates: Mat & Reformer Workshop with Lucia Farina and Gary Healey, Saturday 7th July, 2.30 – 4.00pm or 3.15 – 4.45pm

WORKSHOPS IN FITZROVIA:

Hip Openers for Stress Workshop with Lauryn Allman, Saturday 14th July, 3.00 – 5.00pm

Fascia Stretch and Release Workshop with Lucia Farina, Saturday 28th July, 2.45 – 4.45pm

WORKSHOPS IN KINGS CROSS:

Bend it like Barbie Workshop with Catrina Whittaker, Saturday 7th July, 2.30 – 4.00pm

Spice Girls Workshop with Camille Sharpe, Saturday 28th July, 1.30 – 3.00pm

WORKSHOPS IN QUEENS PARK:

Fascia Stretch and Release Workshop with Lucia Farina, Saturday 14th July, 1.00 – 3.00pm

WORKSHOPS IN SHOREDITCH:

Yoga Nidra Workshop with Austeja Pozeraite, Saturday 14th July, 3.00 – 4.30pm

Destiny’s Child Workshop with Alexus Ruth, Saturday 28th July, 2.00 – 3.30pm

WORKSHOPS IN HAMMERSMITH:

Fascia Release and Vinyasa Workshop with Lois Kelly, Saturday 21st July, 1.00 – 3.00pm

TRX train

EMERGENCY BOOTCAMP

If it’s a code RED and you need to get fit fast, the EMERGENCY BOOTCAMP is for you. 5 classes in 7 days FOR £40! That’s 5 Fitness, Yoga, Dance, Barre, Train or MumHood classes guaranteed to get you stronger, leaner and more toned!

SIGN UP HERE!

Frame Says Be Proud

We’re celebrating all things Pride and we want you to come and join us, we’ve got a series of special classes across the weekend of Pride in our Fitzrovia studio championing our fave gay icons! Join us as we dance, stretch and sweat it out to the likes of WHAM and Kylie before heading out to the parade to join in with all the celebrations. Book in now via the timetable!

Frame says be proud

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