You're in Shoreditch

Making friends inShoreditch since 2009

It's hot, it's fresh, it's straight from the Frame Blog

Wed 22.05.2013

Diddi Dance Comes To Frame!

Diddi dance are action packed, full of fun 45 minute dance classes for girls and boys aged between 18 months - 4 years of age. Using various dancing games and exercises, bells, hoops and dance ribbons to our own funky pop songs your little one not only improves their rhythm and co-ordination but also social and gross motor skills. We also look at different dance styles every half term from salsa and hip hop to country and disco. We are the only pre-school dance classes to look at 14 different styles of dance!

Tue 21.05.2013

Hop Skip off the Plump

Other forms of exercise only strengthen bones, ligaments, tendons, and muscles. Rebounder exercise has the advantage of promoting whole-body wellness. Rebounding tones the body's internal organs, veins, and arteries, as well as every muscle and every bone all at the same time. But it doesnt stop there, you are strengthening every cell in your body with every bounce! And since we replace every cell in our body every 7 years (except neurons in the cerebral cortex) you are literally helping to create a healthy new you.

The peeps' Tweets

Be Our
Friend We're Awesome

Frame baby

Learn More 22.05.2013 17:22

Need a Kickstart to Detoxing? Don't know your wheat grass from your flax seeds? Not sure what to do to improve your body's natural detoxification process? Well look no further Framers, on Saturday at 1.30 our super nutritionist Chris Sadel will be holding a Nutrition for Detoxification workshop. Quick quick now, before the places run out!

Learn More 22.05.2013 14:59

Half price class of the day tomorrow will be frame camp at 6pm in Queens Park. With the inspirational Paulette!

Learn More 22.05.2013 14:52

Tomorrow's half price class at Shoreditch is Frame camp at 1pm.

Learn More 22.05.2013 14:50
Meet The
Frames and Framettes