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Thu 05.03.2015

Weights workshop: Power Four

We took a poll as to the direction we should take our workshops in March and after your deluge of votes, we’ve gone and delivered! Workshops at Frame are always big hitters and our latest effort is no exception. ‘Power Four’ is our brand new PT led weights special across both studios on various Saturday read more

Wed 04.03.2015

Free nutrition book: The Health Trap

Last year I wrote a book called The Health Trap: Why Eating “Healthy” Isn’t Always Healthy. The health trap is a phenomenon I have noticed from working with clients where people take trying to be healthy too far. They will spend hours obsessing over their food choices and probably think about it more than anything read more

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