Making friends inShoreditch since 2009

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Thu 23.10.2014


Val has a solo trip in Paris and stumbles across her new favourite jewellery shop: DEE THINGS   There are certain perks to my job and travelling is definitely one of them. Seeing new cities and being alone makes you a bit fearless and forces you to have the balls to explore by yourself.   read more

Wed 22.10.2014

Mat Pilates Workshop – postural alignment

 Penny reviews the first of the Mat Pilates Series.. On a sunny Saturday afternoon I took Alex Coleman’s first two hour postural alignment mat Pilates workshop. I’ve done a bit of reformer over my time at Frame  so it was with some confidence that I rolled out my mat and semi-supined in readiness. Alex split read more

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