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Sun 19.04.2015

Power 4 Workshop

Power 4 Workshop – Personal training without the price tag Ever fancied trying out the Personal Training experience without the price tag that goes with it? If so, then these workshops may be for you… Every week we’ll have an hour of POWER covering the four power moves; squats, deadlifts, pull-ups and military press. There read more

Sat 18.04.2015

Is Coffee Really Bad For You?

Over the last 15 years coffee has invaded Britain, our high street, our homes, our offices. Coffee shops are found everywhere, supermarkets, service stations, markets, festivals and pretty every other shop front! According to ICO data the imports of ground coffee roughly double 1997 and 2010. Influence by European, American and Australasian coffee cultures we read more


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