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Wed 22.10.2014

Mat Pilates Workshop – postural alignment

 Penny reviews the first of the Mat Pilates Series.. On a sunny Saturday afternoon I took Alex Coleman’s first two hour postural alignment mat Pilates workshop. I’ve done a bit of reformer over my time at Frame  so it was with some confidence that I rolled out my mat and semi-supined in readiness. Alex split read more

Tue 21.10.2014

Chris Sandel: My Story

Check out our in house nutritionist Chris Sandel in his video series, discussing how he got into health and nutrition, what food works for you and how you can be part of his online program: The Real Health Formula which is going on sale next Monday 20th October If there’s one thing that nearly everyone I speak read more


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