spreading our loveto QUEEN'S PARK in 2012

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Tue 22.07.2014

Sports Injury? Need a FIX?

  Sports Injury? Need a FIX? At least twice a day I moan about having a sore back either it having knots or feeling tense. You can ask any Instructor or Receptionist and they will tell you that I am always asking for someone to give me a shoulder massage! One day I think the read more

Mon 21.07.2014

Retreat Cafe

I am in love! I have finally found my perfect cafe. There are so many ‘healthy’ cafes in London but none that, in my humble opinion actually stock fresh, natural but delicious lunch / snack options. I have been following Retreat Cafe on Instagram for quite a while now.. Calgary Avansino mentioned that she pops read more

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