BEGINNER’S MAT PILATES COURSE

A 6-week course designed to show you the basic principles of Pilates. The idea of the course is to get you to the stage where you can easily join in one of our open classes without getting left behind.

This course will include teaching you the basic principles and preliminary movements of Pilates, which will give you a foundation to build on during subsequent lessons. It will teach you how to ‘engage’, ‘aticulate’ and find muscle you didnt know you had.

The cost of the course is £68.

We are currently not running our beginners mat course. Please express your interest in this course if you would like to learn Mat Pilates, alternatively we have a beginner Reformer Pilates Course.

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