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Courses
COURSES AND WORKSHOPS AT FRAME.
‘Dance it off’ pass. £40 for one month of unlimited dance classes. Yup thats 31 days of dancing goodness. Offer ends on the 31st of August.
Courses and Workshops at Frame are perfect for those who want to get a deeper understanding of a certain type of dance / yoga / Pilates or fitness techniques. Courses happen over a 4/6 week period and classes are generally for an hour. Workshops tend to be two hours and cost £20.
For more information or to book a course or workshop please call the studio.
DETOX ANONYMOUS
Think alcoholics anonymous but for food. A 4-week detox plan featuring weekly workshops and nutritional advice from our detox expert Julia Alderman. Learn more
BEGINNER’S YOGA COURSE
A 6-class course designed to teach you the basic principles of yoga. The course will take place over 6 weeks with an hour class each week at the same time. Learn more
BEGINNER REFORMER PILATES COURSE
A 4-week course designed to show you the basic principles of Pilates and help you get to grips with the Reformer. Pilates focuses on strengthening your core and aligning your spine. Great for anyone with shoulder and back problems, or for those who want to create long, lean limbs. Learn more
DIRTY DANCING WORKSHOP
Taken by Shaun our resident Johnny, Dancercise and Ballroom instructor, this workshop is the perfect excuse for 2 hours of shameless Dirty Dancing worshipping. Learn More
YOGA DETOX WORKSHOP
Detox Flow Yoga Workshop - Inner cleansing for body and soul. Living in London we are constantly bombarded with substances and situations that are toxic to our health and peacefulness. Learn more
YOGA INVERSIONS WORKSHOP
Ever fancied standing on your head? This 2-hour workshop will have you doing just that in no time. The perfect way to turn your standard weekend on it’s head! Learn More
YOGA CORE WORKSHOP - Strength from within
Join Emma for this 2-hour yoga workshop, concentrating specifically on your core strength. The perfect end to a hectic weekend. Learn More
BURLESQUE WORKSHOP
This 2-hour workshop is aimed at bringing out the seductress in you! The course is taken by the fabulous Josephine Shaker, who certainly knows how to shake her money maker!.Learn more
We are continually updating the courses and workshops we have on offer, so make sure you check this page regularly. Alternatively, if there is something we do not currently have on our timetable that you are really interested in, please contact us and we’ll try and get in on in the future.
Please note, we have a 1 week cancellation policy for all courses and workshops at Frame.
