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Courses

COURSES AND WORKSHOPS AT FRAME.

All you can eat YOGA pass through out July. £45 for 31 days of yoga. Simply by your pass by the end of the month, don’t forget to pre-book class sizes are small and hot property.

Courses and Workshops at Frame are perfect for those who want to get a deeper understanding of a certain type of dance / yoga / Pilates or fitness techniques. Courses happen over a 4/6 week period and classes are generally for an hour. Workshops tend to be two hours and cost £20.

For more information or to book a course or workshop please call the studio.

JULY WORKSHOPS/COURSES

8th July - Dirty Dancing WORKSHOP with Shaun
9th July - Yoga Core WORKSHOP with Olivia
19th July - Beginner yoga COURSE with Emma 23rd July - Yoga Inversions WORKSHOP with Olivia

DETOX ANONYMOUS

Think alcoholics anonymous but for food. A 4-week detox plan featuring weekly workshops and nutritional advice from our detox expert Julia Alderman. Learn more

BEGINNER’S YOGA COURSE

A 6-class course designed to teach you the basic principles of yoga. The course will take place over 6 weeks with an hour class each week at the same time. The next course starts on Monday 19th July at 19.15. Learn more

BEGINNER REFORMER PILATES COURSE

A 4-week course designed to show you the basic principles of Pilates and help you get to grips with the Reformer. Pilates focuses on strengthening your core and aligning your spine. Great for anyone with shoulder and back problems, or for those who want to create long, lean limbs.The next course starts on Monday 15th June at 20.30. Learn more

DIRTY DANCING WORKSHOP

Taken by Shaun our resident Johnny, Dancercise and Ballroom instructor, this workshop is the perfect excuse for 2 hours of shameless Dirty Dancing worshipping. The next workshop takes place on the 9th July. Learn More

YOGA DETOX WORKSHOP

Detox Flow Yoga Workshop - Inner cleansing for body and soul. Living in London we are constantly bombarded with substances and situations that are toxic to our health and peacefulness. This Detox Flow Workshop on 26th March will physically rinse the body using a specific sequencing of yoga postures. .Learn more

YOGA INVERSIONS WORKSHOP

Ever fancied standing on your head? This 2-hour workshop will have you doing just that in no time. The perfect way to turn your standard weekend on it’s head! Learn More

YOGA CORE WORKSHOP - Strength from within

Join Emma for this 2-hour yoga workshop, concentrating specifically on your core strength. The perfect end to a hectic weekend. Learn More

BURLESQUE WORKSHOP

This 2-hour workshop is aimed at bringing out the seductress in you! The course is taken by the fabulous Josephine Shaker, who certainly knows how to shake her money maker!.Learn more

We are continually updating the courses and workshops we have on offer, so make sure you check this page regularly. Alternatively, if there is something we do not currently have on our timetable that you are really interested in, please contact us and we’ll try and get in on in the future.

Please note, we have a 1 week cancellation policy for all courses and workshops at Frame.