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Yoga
CHILLAX. YOGA CLASSES AT FRAME.
Looking for something a little more restrained? Then maybe yoga is more your thing
YOGA CLASSES
Yoga makes you feel better. Yoga lets you tune in, chill out and shape up all at the same time. Yoga can also be very beneficial in helping you manage or control a wide range of ailments such as; anxiety, asthma, back pain, blood pressure, carpal tunnel syndrome, fatigue, depression, headaches, heart disease, stress and the seriously debilitating my-jeans-don’t-fit-anymore virus. Limited to just nine people in a class, you will get stacks of attention to help turn you into a guru or just to get the poses right if thats what you are after.
Dynamic Vinyasa Flow
Yin & Yang Yoga
Happy Hour Yoga
Power Yoga
Flow Yoga
Rise & Shine Yoga
Ishta Yoga
Hatha Yoga
Ashtanga Yoga
Pre Natal Yoga
Pre Natal Pilates
All classes are challenging and releasing in their own way, so if you don’t know want you want, try a couple of variations until you are sure. We also have a beginner’s yoga course for those of you new to yoga
