YOGA VIBE

Thought that a yoga class and a Vibe class were like chalk and cheese? Well you were wrong! Rhos our resident Ishta yoga teacher will take you through a series of yoga postures, carried out on the vibe machine for 1min at a time, building muscle strength and endurance to benefit and complement regular yoga practice. A good way to speed up your progress in class!

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs