YIN & YANG YOGA

This class balances the Yang quality of a strong Vinyasa flow with the Yin qualities of longer holds, restoratives, deep relaxation and meditation, leaving you feeling like you have worked hard but also managed to restore balance and energy levels throughout your body.

Types of Classes at Frame:

• Dance
• Framebarre
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

holistic:

• Dynamic Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Mat Pilates
• Reformer Pilates
• Hatha Yoga
• Ashtanga Yoga