CARDIO VIBE

A circuit class with a difference! Using the Vibrogym machines, you get the results and efficiency of a Vibe class, but with the added benefits of a number of intense cardio stations. Tone your arms, abs and legs on the Vibrogym, and get your heart racing with sprints on the bike, skipping and plyometric work.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs