RISE & SHINE YOGA

CALM

Our early morning yoga is a wake-up class that is geared to invigorate, strengthen and prepare your mind and body for the rest of your day. This class is similar to a Hatha Flow class, moving through a sequence of postures using the breath.

Types of Classes at Frame:

• Dance
• Frame-signature-classes
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

yoga:

• Dynamic Yoga
• Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Ashtanga Yoga
• Warrior Flow Yoga