QUICKIE ABS

30 minutes of intense core strength and toning, designed to fit into your busy day or as an add-on to another class.

Types of Classes at Frame:

• Dance
• Frame-signature-classes
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

fitness:

• Box Fit
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Fit Ball Workout
• Dance Conditioning
• Super Circuits
• Jane Fonda Tribute
• Body Conditioning
• Quickie Abs
• Vibe Circuits
• Arse and Abs
• Quickie Tone
• Quickie Butt
• Frame Camp
• Quickie Arms
• Team Frame Run Club