DANCE, FITNESS, YOGA, PILATES AND BARRE CLASSES TO MOVE YOUR FRAME TO

Think of Frame as your exercise version of the still much-missed Woolie’s ‘pick and mix’. You can walk in any time of day, grab some fitness, a big ol’ bunch of new skills and sneaky sprinkling of socialising - and you’ve got yourself a new way to get fit, trim, and best of all, have some fun while your doing it!

• FRAME SIGNATURE CLASSES

  Want to see incredible results without having to spend your life at the gym. Our Frame Signature classes combine the best of all worlds, combining elements of everything on offer at Frame to give you long, lean muscles and a rather smug feeling…
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• FITNESS / QUICKIE CLASSES

  Don’t like training alone? Require that extra bit of motivation? We’ve got what you need to increase stamina, strength and manage your weight. Plus Vibrogym vibration platforms so you can jiggle, jiggle, jiggle your way to firmer ab’s (and legs, and other stuff)…
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• DANCE CLASSES

  Dance is a great alternative for getting in shape while learning those all valuable “look at me” skills for your next office party. Dance also makes exercise fun by giving you your regular dose of escapism and expression…
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• PILATES CLASSES

  How did Pippa Middleton get a derrière worthy of it’s own Twitter page? Pilates of course! Pilates is an exercise which focuses on the whole body, linking exercises to breath. It focuses on your core and aligning the the body…
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• YOGA CLASSES

  Yoga is not just for Hippies! Yoga can work for anyone, no matter how flexible or strong. Yoga is a wholly inclusive form of exercise and release, about balance, well-being, health, fitness…
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• PRE AND POST NATAL CLASSES

  Do you need to get in shape to have a baby or have you come out the other side…had the little terror and want some time for yourself? Good news is that Frame now operates a creche all weekdays 9am-12pm…
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Please make sure you arrive on time for your class as there is a 10 minute cut off. If you’ve booked over the phone and have no yet registered online you can register at the studio, just arrive a couple of minutes early so we can get you into your class on time!