PRE-AND-POST-NATAL
PRE NATAL PILATES
Pilates specifically designed for new up and coming mums, a mum who others will envy in the labour room cause you will be so relaxed and prepared! At frame we offer A combination of both Reformer Pilates & Mat Pilates suitable for all to be mothers post 12 weeks pregnancy. We will teach you the principles and importance of breathing, engaging those important muscles needed during pregnancy and on the arrival of your little one!
Benefits of doing pilates during pregnancy are:
Improves breathing
Reduces stress levels
Strengthens muscles (abdominal,pelvic,back)
Helps Relaxation
Pain management
Relives anxiety
Improved concentration control
Pilates at Frame will help to prepare yourself physically and mentally for the arrival of your little one! The instructors will cater to your needs and motivate you to continue pilates practice pre and post baby. You will feel so good you will be balancing all sorts just using your newly, toned centered self!Come on down give it a go!!
