POWER YOGA

STRONG

A vigorous approach to Vinyasa-style yoga, focusing on strength and flexibility. A fast paced and dynamic class to make you sweat. This class will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the class.

Types of Classes at Frame:

• Dance
• Frame-signature-classes
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

yoga:

• Dynamic Yoga
• Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Ashtanga Yoga
• Warrior Flow Yoga