POWER YOGA

A vigorous approach to Vinyasa-style yoga, focusing on strength and flexibility. A fast paced and dynamic class to make you sweat. This class will leave you feeling like you have worked hard and earned the relaxation (Savasana) at the end of the class.

Types of Classes at Frame:

• Dance
• Framebarre
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

holistic:

• Dynamic Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Mat Pilates
• Reformer Pilates
• Hatha Yoga
• Ashtanga Yoga