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Pilates
A HOLISTIC APPROACH TO EXERCISE PILATES CLASSES AT FRAME
WHAT IS PILATES?
Pilates is a method exercise which teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. It works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.
WHAT ARE THE BENEFITS OF PILATES?
*Improved posture
*Increased muscle tone and strength
*Create a flatter stomach and trimmer waist
*Tone your butt and thighs, arms and shoulders
*Improved balance and flexibility
*Increased joint mobility and helps with Osteoporosis
*Reduced back and neck pain
*Reduced risk of injuries
*Boosted immune system
*More efficient respiratory system
*More efficient circulatory system
*Improved concentration and lower stress levels
ARE YOU AND PILATES A MATCH MADE IN HEAVEN?
*Do you strive to have a flat stomach?
*Do you suffer from stiffness, tiredness, neck or backache?
*Do you exercise regularly but still have troublesome,stubborn areas that just wont shift?
*Do you want to improve your performance, be it in any sport?
*Do you want to minimise the postural effects of pregnancy?
*Do you want to start exercising or just try something new?
If you answered “Yes” to any of these questions, then you and Pilates should have a date sometime, as Pilates can help you.
WHERE TO FROM HERE?
Before you drop into the open classes at Frame, we suggest you take a private session or a couple of beginner classes first. These will both teach you the basic principles and preliminary movements of Pilates, which will give you a foundation to build on during subsequent classes. It is also an opportunity to discuss what you hope to achieve from doing Pilates and any health or injuries issues.
These are options available to getting started and moving into the open classes
1) Private Sessions 1 x 1hr session for £45 5 x 1hr sessions for £210 10 x 1hr sessions for £400
2) Group Sessions (See timetable for Beginner Class times)
Reformer - 1hr session for £18 per session (up to 5 ppl)
3) Courses
Beginner Reformer Course - 4 x 1hr session £72 (up to 5 ppl)
Beginner Mat Course - 6 x 1hr session for £68 (up to 9 ppl)
4) Pilates Packages/Offers
THE FULL MONTY - £250
Includes 5x privates (at time of your choice) & 5x group classes.
THE HALF MONTY - £125
Includes 2x privates (at time of your choice) & 3x group classes. PILATES BOOTCAMP - £180
3 classes a week for 4 weeks. Click here for more info.
