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Move Your Frame Blog

DANCE

MUSIC VIDEO

AUGUST is BEYONCE SEASON.

Each week, you’ll learn a new routine to a Beyonce track from her new album 4.

The class uses hip hop & street based movements seen on music videos and the latest commercial/pop music to really keep the classes up beat! 15 minutes warming up with stretches and simple isolation sequences, followed 30/40 minutes learning a routine, before dancing it out till your little heart is beating.

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