DANCE, FITNESS AND
HOLISTIC CLASSES TO
MOVE YOUR FRAME TO.

Think of Frame as your exercise version of the still much-missed Woolie’s ‘pick and mix’. You can walk in any time of day, grab some fitness, a big ol’ bunch of new skills and sneaky sprinkling of socialising - and you’ve got yourself a new way to get fit, trim, and best of all, have some fun while your doing it!

• FRAME-BARRE CLASSES.

  Contrary to popular belief, ballet doesn’t have to be limited to the long, skinny ones of us! Everyone can get involved, and if you do, before you know if, you too will be long, lean and toned!! Frame-BARRE is the perfect way to work on your ballet dancer’s physique, and with options for everyone, from the cardio-loving fitness freaks, to those who managed to keep an ounce of grace and poise from their childhood lessons, we really think we’re onto something here! learn more.

• FITNESS / QUICKIE CLASSES.

  For those of you who don’t like training alone and require that extra bit of motivation to get through a session, Frame offers a number of classes catering for all abilities helping you tone up, build stamina, increase strength and manage your weight. What’s more, we have got our hands on some Vibrogym whole body vibration platforms so you can jiggle, jiggle, jiggle your way to firmer ab’s (and legs, and other stuff)… learn more.

• PILATES CLASSES.

  You have read a bit about Pilates, you know Sharon Stone, Madonna and now even David Beckham claim they keep in shape doing pilates, but what is it all about? It is not all about lying around with middle aged women breathing, there is actually a physical side to it which really does change your body. At Frame we fit Pilates under the ‘Holistic’ exercise category because it is about the whole body, linking exercises to breath. It focuses on your core and aligning the the body. Where to from here? learn more.

• DANCE CLASSES.

  Dance is a great alternative for getting in shape while learning those all valuable “look at me” skills for your next office party. Dance also makes exercise fun by giving you your regular dose of escapism and expression… learn more.

• YOGA CLASSES

  Yoga is not just for Hippies! Yoga can work for anyone, Yoga fits under the ‘Holistic’ category as it is a wholly inclusive form of exercise and release, about balance, well-being, health, fitness… learn more.

• PRE AND POST NATAL CLASSES

  Do you need to get in shape to have a baby or have you come out the other side…had the little terror and want some time for yourself? Read on to find out what we have for you… learn more.