ISHTA YOGA

Ishta Yoga is a popular yoga originating from New York. It combines the breath and movement of Ashtanga with the careful alinegment of Iyengar.

Like most forms of yoga, Ishta yoga relies on a series of postures (asanas) that “strengthen, stretch and align the body”. The benefits of Ishta are a long lean body and a clear, focused mind.

“ISHTA yoga embraces elements from a variety of styles and seeks to help its students discover the exact blend of postures, breathing, and meditation techniques necessary to bring out their fullest potential.”

See [Ishta Yoga]

Types of Classes at Frame:

• Dance
• Framebarre
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

holistic:

• Dynamic Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Mat Pilates
• Reformer Pilates
• Hatha Yoga
• Ashtanga Yoga