YOGA
ISHTA YOGA
STRONG
Ishta Yoga is a popular yoga originating from New York. It combines the breath and movement of Ashtanga with the careful alinegment of Iyengar.
Like most forms of yoga, Ishta yoga relies on a series of postures (asanas) that “strengthen, stretch and align the body”. The benefits of Ishta are a long lean body and a clear, focused mind.
“ISHTA yoga embraces elements from a variety of styles and seeks to help its students discover the exact blend of postures, breathing, and meditation techniques necessary to bring out their fullest potential.”
See [Ishta Yoga]
