HULA HOOPING
Forget those gruelling gym workouts and boring sit –ups, Hoola Hooping is the best way to tone up and loose weight, without even noticing you will be on your way to those dream abs and have LOADS of fun in the process.
Hoola Hooping strengthens your core, improves flexibility and is a massive calorie burner (up to 800 calories an hour).
Twirling a hoop will send you straight back to your childhood with a massive rush of endorphins, leaving you energised, happy and fit.
