HIP HOP ABS

Tone your Abs through the medium of dance! Get your abs ready to bear all on the beach without doing a million crunches. This class is way more fun, plus you’re burning more calories as you’re keeping your heart rate up throughout the whole 60 minutes. If an hour of Elliot just isn’t enough, then this is the perfect ad-on to Commercial Hip Hop (18:30) on a Wednesday evening.

Types of Classes at Frame:

• Dance
• Framebarre
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs
• Arse and Abs