HATHA YOGA

Hatha yoga is the most ancient form of yoga, and consists of a series of asanas, or steady postures. The pace of the class is slow but strong, focusing on alignment and intensity to improve muscle tone, flexibility and concentration.

Coming soon on Wednesday evenings at 8.30pm…

Types of Classes at Frame:

• Dance
• Framebarre
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

holistic:

• Dynamic Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Mat Pilates
• Reformer Pilates
• Hatha Yoga
• Ashtanga Yoga