HAPPY HOUR YOGA

A well-rounded Friday night class for all levels using postures and Pranayama breathing to energize the body and clear the mind, preparing you for the weekend. This class is taken to an upbeat soundtrack, leaving you feeling up-lifted and helping you to forget the stress of the past week.

Types of Classes at Frame:

• Dance
• Framebarre
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

holistic:

• Dynamic Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Mat Pilates
• Reformer Pilates
• Hatha Yoga
• Ashtanga Yoga