GET INTO SHAPE… LIKE A FOX. FITNESS CLASSES AT FRAME.

At Frame there is no such thing as a dull work out. All fitness classes are lead by original instructors who bring a generous helping of variety, music and attitude to keep you interested and motivated. Our fitness classes are designed to push you to your comfortable limit and keep you entertained and we promise to never make you burst into tears because you can’t hold a damn squat for 45 minutes!

Frame’s quickies are high intensity group training sessions designed to give you a fitness fix in just 30 minutes.Whether , toning, strength or de-stressing you’re after, Frame’s quickies will achieve an ROI even your boss would be happy with. Quickie classes include:
Quickiecardio Bound
Quickiecardio Ride
Quickie Kettlebells
Quickie Circuits
Quickie Abs
Quickie Stretch

Check out our Vibe classes, using state-of-the-art Whole Body Vibration techonology, (Vibrogym - the original PowerPlate). You can get a great workout in as little as 25 minutes, leaving you free to get on with the more important things in life!

FITNESS CLASSES

Here is a current list of fitness classes at Frame, but we are always adding new classes, so check back soon…

Framecork
Boxercise
Cardio Quickie - Ride
Cardio Quickie - Bound
Quickie Abs
Body Conditioning
Bend it like Barbie
Kiwi Butt Lift
Hip Hop Abs
Kettlecise
Dancercise
Rebounding
Cardio Tone
Fit Ball Workout
Dance Conditioning
Energise Aerobics
Electro
Super Circuits
Cardio Vibe
Jane Fonda Tribute
Vibe
Snow-Fit Vibe
Yoga Vibe

We’re pretty sure you’d agree… we’ve pretty much got all bases covered there!

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

Fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs