Fitness
GET INTO SHAPE… LIKE A FOX. FITNESS CLASSES AT FRAME.
At Frame there is no such thing as a dull work out. All fitness classes are lead by original instructors who bring a generous helping of variety, music and attitude to keep you interested and motivated. Our fitness classes are designed to push you to your comfortable limit and keep you entertained and we promise to never make you burst into tears because you can’t hold a damn squat for 45 minutes!
Frame’s QUICKIES are high intensity group training sessions designed to give you a fitness fix in just 30 minutes.Whether , toning, strength or de-stressing you’re after, Frame’s quickies will achieve an ROI even your boss would be happy with.
Check out our Vibe classes, using state-of-the-art Whole Body Vibration techonology, (Vibrogym - the original PowerPlate). You can get a great workout in as little as 25 minutes, leaving you free to get on with the more important things in life!
FITNESS CLASSES
Here is a current list of fitness classes at Frame, but we are always adding new classes, so check back soon…
Arms, Abs & Back
Ass & Abs
Bend it like Barbie
Body Conditioning
Box Fit
Cardio Kettlebells
Cardio Quickie - Bound
Cardio Quickie - Ride
Cardio Ride and Stretch
Dance Conditioning
Frame Camp
Jane Fonda Tribute
Quickie Arms
Quickie Abs
Quickie Butt
Quickie Cardio Circuits
Quickie Tone
Quickie Pure Cardio
Rebounding
Vibe
Vibe Circuits
We’re pretty sure you’d agree… we’ve pretty much got all bases covered there!
