ENERGISE AEROBICS

The treadmill is dead, long live aerobics! Interesting and fun routines led by the ever-energetic Diana, with an emphasis on raising the heart rate and keeping moving. This class uses a combination of simple, aerobic moves with conditioning exercises to improve strength and muscle tone

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs