DYNAMIC YOGA

STRONG

This is a fast moving and physically challenging class for those with some yoga experience. Correct breath control is taught to ensure a seamless flow between postures.

Types of Classes at Frame:

• Dance
• Frame-signature-classes
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

yoga:

• Dynamic Yoga
• Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Ashtanga Yoga
• Warrior Flow Yoga