Dynamic Vinyasa Flow

Emma will lead you through a graceful and energising practice, linking breath with movement. This class has a strong focus on the core and the dynamic element will make you sweat.

Options are given through out class the making it suitable for beginners.

Types of Classes at Frame:

• Dance
• Framebarre
• Fitness
• Yoga
• Pilates
• Pre-and-post-natal

holistic:

• Dynamic Vinyasa Flow
• Yin and Yang Yoga
• Happy Hour Yoga
• Power Yoga
• Flow Yoga
• Rise and Shine Yoga
• Ishta Yoga
• Mat Pilates
• Reformer Pilates
• Hatha Yoga
• Ashtanga Yoga