DANCERCISE

Build up a sweat with this high energy dance workout. You’ll start off with an aerobic warm up followed by a simple, easy to follow routine taking influences from the latin dance steps, which will keep you moving continuously so that you get a great cardio workout, along with lots of moves to tone your body, with an emphasis on your legs.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs