LOOSE, FOOTLOOSE KICK OFF YOUR SUNDAY SHOES AND DANCE AT FRAME.

Dance classes at Frame are not about perfect technique (of lack there of, as the case may be). Dance is more about checking your inhibitions at the door and  moving your frame to some great music.

Dance will get you fit while learning new skills. You may be after a dancers body or just want to prove to your work mates that you weren’t just tiddly last friday night and you can in fact ‘stop and do the hammer time’, either way, Frame has got the dance classes for you:

DANCE CLASSES

We are always adding new classes, so check back soon… but currently Frame has a number of dance classes - see below:

Dancercise
Glee
Diva
80’s Aerobics
House Dance
Street Jazz
Ballet Workout
Tap
Music Video
Music Video Classics
Musical Theatre
Jazz
Commercial Hip Hop
Hula Hooping

Sounds fun aye? - Trust us, its at least three times better than lifting dumbbells to the sounds of “Eye of the tiger”.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

Dance:

• Dancercise
• Diva
• 80’s Aerobics
• House Dance
• Street Jazz
• Ballet Workout
• Tap
• Music Video
• Music Video Classics
• Musical Theatre
• Jazz
• Commercial Hip Hop
• Glee
• Glee