CARDIO TONE

A 50/50 split between a high energy aerobic workout and body toning exercises, for a healthy heart and hot body.

A simple, high-intensity class great for improving fitness levels and burning calories. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs