CARDIO QUICKIE - RIDE

Don’t fancy getting drenched in the rain or getting squashed by a bus… then why not ride inside! This ride class is great for those who want to get a great cardio workout but who can’t face an early morning ride to work in the pouring rain.

30 minute interval training sessions for just £6 – the perfect way to get a great cardio workout without having to deal with the dark, wet and cold British winter or maybe just the scary traffic! High energy bursts mean you can get as much from this 30 minute class as you would from 60 minutes plodding on a treadmill at a steady pace.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs