CARDIO QUICKIE - BOUND

Using the rebounder, this is the perfect low-impact but super effective cardio workout, especially great for those with dodgy ankles, knees and backs. Research has shown rebounding to be highly beneficial for lymphatic drainage, so this is the perfect way to fit in your cardio whilst saying goodbye to cellulite and getting to jump about as if you were a child again!

30 minute interval training sessions for just £6 – the perfect way to get a great cardio workout without having to deal with the dark, wet and cold British winter! High energy bursts mean you can get as much from this 30 minute class as you would from 60 minutes plodding on a treadmill at a steady pace.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs