BODY CONDITIONING

A Dynamic Aerobic warm-up, followed by strength and endurance exercises that challenge the entire body, using both your own body weight and hand weights. An intense class that will leave you feeling toned all over and will rid you of the guilt you may be feeling from a heavy Friday night. One to burn fat and tone up.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs