BEND IT LIKE BARBIE

So you used to play with Barbie as a kid, but thought nothing of her incredible physique and too-good-to-be-true flexibility? Well now you’re old enough to appreciate these things, why not try to rediscover some of the flexibility that you had as a kid. Whether you want to do the splits, or just become more supple and manage to touch your toes, this class is suitable for everyone focusing on; shoulders, spine, hamstrings, hip flexors, splits, straddle, butt and feet.

Types of Classes at Frame:

• Dance
• Fitness
• Yoga
• Pilates

fitness:

• Dancercise
• Boxercise
• Cardio Quickie Ride
• Cardio Quickie Bound
• Bend It Like Barbie
• Rebounding
• Cardio Tone
• Dance Conditioning
• Energise Aerobics
• Jane Fonda Tribute
• Vibe
• Yoga Vibe
• Body Conditioning
• Framework
• Quickie Abs
• Electro
• Snow Fit Vibe
• Kiwi Butt Lift
• Hip Hop Abs