The NAKED BOOTCAMP

A little bit of sunshine and you have hit panic mode about bearing all in your summer frock or tiny tiny shorts. this bootcamp is perfect if you need to loose weight and tone up…

This is a results based bootcamp which will have you doing 3 hours of exercise a week for 4 weeks. 6x30 minute exercise sessions (3 Cardio Quickies & 3 Vibe) that will help you say goodbye to those excess pounds and leave you feeling and looking great.

Additionally, we have joined up with Julia Alderman BSc, Dip ION mBANT, who has put together the Emergency Bootcamp Nutrition Pack to complement your exercise regime. This will include:

• The diet principles
• Foods to eat and those to avoid
• Shopping list of foods to stock
• A weight-loss meal plan guide

The Bikini Bootcamp is £180 for just the classes, or £230 for the classes, nutrition pack, and body composition analysis & measurements (at the start and end of the Bootcamp).

You can fit your classes in around your schedule - and choose to either ride or bound to get your cardio in! The sacrifices you make for the weeks will be well worth it once you step out the other side looking and feeling great!

Find out more about Naked Bodycare products at www.nakedbodycare.co.uk