FIT-TO-WED BOOTCAMP

The Fit-To-Wed Bootcamp is the perfect way to kick-start your exercise routine and get you ready for your big day. Whether you have 1 month or 4, we can help get you ready to hit the aisle looking the best you can.

The Fit-To-Wed Bootcamp runs for as long as you need, but we have broken it down into 4, 8 and 12 week blocks as that is what people have wanted in the past.

Each week it involves: 2 x 25 minute sessions on the VibroGym machine, giving you an all over body workout, toning & buring calories in the shortest amount of time. These session can also concentrate on specific “problem areas”, such as upper arms & back for your strapless dress, if that’s what you are after, and also do a damn fine job at combatting cellulite. 2 x Cardio / Fitness sessions to shed unwanted weight and burn calories. 1 x Yoga or Reformer Pilates - to help you achieve long, lean muscles. Yoga classes great for the stressed bride-to-be, and Reformer Pilates perfect for getting those abs toned and working prior to baring all on your honeymoon, as well as helping with posture to show off your new body in the best way possible.!

Included in your Fit-To-Wed Bootcamp price:

FULL BODY ANALYSIS
looking at measurements, weight, Body fat % and muscle mass by individual limb, body water and bone mass density. This will be done at beginning to help tailor your fitness sessions to your individual needs, and then fortnightly after to keep track on progress.

NUTRITION
Information about healthy eating, a weekly diet plan and take-home healthy eating guide devised by Julia Alderman the highly qualified nutrioinist we work with at Frame. 1-2-1 appointments with her can also be arranged if your have special requirements at additional cost.

TAKE HOME EXERCISES
Tailored to your individual needs by own highly qualified personal trainers. These will allow you to put an extra bit of work into the areas you really want to concentrate on anytime you have a spare couple of minutes at home, not taken up by deliberating over guest lists and table plans!

The Bootcamp varies in costs depending on how long you have to get ready:

4 weeks: £240
8 weeks: £440
12 weeks: £600

Do it with your partner, bridal party or a friend and get 10% off