FRAME…. HOME OF THE INDOOR BOOTCAMP

THROUGHOUT JANUARY THERE IS 10% OFF THE KICK-START BOOTCAMP, THE DOWNSIZE BOOTCAMP AND THE FRAME SIGNATURE BOOTCAMP… SO LETS ALL GET BACK IN SHAPE!

What thoughts do you conjure up when you think of a bootcamp? Shouting, Military uniforms, outdoors, mud, cold, regimented timetable, flouro bids, same old exercises, no showers, hurt, pain, dark, public places…this all adds up to not a lot of fun in our books. In short, this is everything that a Frame bootcamp is not. At Frame bootcamps are all about flexibility, variety of classes and teachers, being indoors away from the rain, hot showers, good music and like minded people with similar goals…FRAME is a military free zone and no public shame.

Here at Frame we would like to consider ourselves the ‘HOME OF THE INDOOR BOOTCAMP’ but fearing that this makes us sound a little bit wanky, we’ll just stick with telling you that we have a great selection of bootcamps, so there should be one to suit everyone no matter what your goals, timescales and budget!

So why choose a bootcamp?

The little bit of extra motivation to get your arse into gear, helping you to lose weight, tone up and generally feel better about yourself. All you have to do is turn up and we tell you what to do!

With no long-term commitment or contracts to tie you in, tiny prices when compared to that of a personal trainer, and a hell of a lot more fun to be had than from slogging it out on the treadmill, what’s there NOT to LOVE?!

Bootcamps aren’t just for weight loss or the January detox panic! There are loads of reasons why you might to embark on one at all points throughout the year… check out the menu below to get a grasp on which one has your name on it! Just remember that if you are trying to lose weight then the nutrition side of things is just as important as the exercise you do – why not grab yourself a side of nutrition to help you on your way!

BEST FOR ….. IMPROVING FITNESS / BURNING CALORIES

Kickstart Bootcamp Great for the more serious among us - for those who want to see serious results from a serious fitness and eating regime!

Frame Method Bootcamp Great for those who want to feel the burn and get a great body, but don’t like the idea of hard-core sweaty fitness classes.

BEST FOR …. TONING & BOOSTING CIRCULATION

Vibelates Bootcamp Great for those of you who enjoy the finer things in life….. like Caviar, Champagne, Vibe and Pilates classes.

Vibe Bootcamp Great for those who like vibrations….enough said…

BEST FOR …. LONG LEAN LIMBS

BARRE-Lates Bootcamp Great for those of you looking for a bit of grace, elegance and perfect posture in your lives.

Pilates Bootcamp Great for those looking for long, lean limbs….and to be honest, who isn’t!

BEST FOR …. THE TIME POOR

The Downsize For those of you who want to make yourself smaller.. Whether it’s for a winter sun holiday, a little black dress or maybe you just ate too many pies last month and need to work it off.

The Emergency Bootcamp Great for those who’ve left it too late… It’s surprising what you can do in just 2 weeks.

BEST FOR ….. AN ALL-OVER BETTER YOU

Frame Signature Bootcamp Great for those of you who are more useless at making decisions than a really bad decision maker…

BEST FOR …. THOSE WHO WOULD RATHER SHIMMY THAN SQUAT

Dance-it-off The perfect bootcamp for those who want to tone-up without even realising they’re working out.